Nutrition for Sport, Exercise, and Health
- ISBN-10
- 1718223129
- ISBN-13
- 9781718223127
- Series
- Nutrition for Sport, Exercise, and Health
- Language
- English
- Published
- 2024
- Authors
- D. Travis Thomas, Marie A. Spano, Laura J. Kruskall
Description
"Nutrition for Sport, Exercise, and Health covers the basics of nutrition for health, including the functions and daily allowances for the energy-yielding macronutrients-carbohydrate, protein, and fat-and micronutrients; nutrition in health and disease prevention; population-based nutrition considerations for training and sports; and practical information on measuring and altering body composition. The second edition has been updated to include the most up-to-date research and relevant content, including updates based on the 2020-2025 Dietary Guidelines for Americans (DGA)"--
