Grab a lovely notebook for your father to write, doodle and keep notes in. Cover: Glossy Paperback 21.59 x 27.94 cm (8.5"x 11") Inside: 120 pages of acid-free, pure white thick (55lb) lined paper to minimize ink bleed Heart warming quote about being a father Pages contain medium spaced lines with a margin. Benefits of keeping a journal include: ·Reducing Stress ·Increasing focus ·Enabling self-discovery ·Stretches your IQ ·Helps you to achieve goals ·Emotional intelligence ·Boosts your memory & comprehension ·Strengthen your communication skills ·Sparks your creativity ·Increases your self-confidence So why not buy one for your father today? Please take a look at our other items available for fathers day in our Amazon store by clicking Signature Kisses above. Don't forget to use the 'Look Inside' feature on Amazon to view the interior.