Journaling is the best way to track your daily food intake to control your urges and recover from the addiction to food. It is a perfect gift for someone you love who wnat to recover from food addiction It is an 'easy-to-carry' 6 x 9 blank lined journal. It includes: Matte finish cover 110 durable pages white paper Strong Binding 6 x 9 inches If you are looking for a different book,don't forget to click the author's / publisher's name for other great journal ideas.