This crystal journal includes a guide that includes, the chakra, and the crystals to use in order to balance the chakras and how to meditate. Also within the guide is a useful page on how to cleanse and charge your crystals.This crystal journal is a great tool to help you get familiar with your crystals. Write down your experiences whether with 1 crystal or multiple crystals. You get to rate the crystal(s) 1-5, 5 being the greatest by the experiences, testimonies, and miracles you experience by day. It let you input the dates and how the crystals made you feel. You can even include your conclusion if you feel led. So writing down your experiences helps to build your confidence, knowledge and understanding of crystals. It helps you to learn new benefits of crystals you may not have known by working with each one day by day. Ask a crystal a question, you may be surprised by its answer.