The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset
- ISBN-10
- 1735084689
- ISBN-13
- 9781735084688
- Language
- English
- Published
- 2022-10-10
- Publisher
- Therapy Notebooks
- Author
- Therapy Notebooks
Description
Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.
