Diet for the Mind: The Latest Science on What to Eat to Prevent Alzheimer’s and Cognitive Decline

Diet for the Mind: The Latest Science on What to Eat to Prevent Alzheimer’s and Cognitive Decline
ISBN-10
1760558737
ISBN-13
9781760558734
Category
Health & Fitness
Pages
300
Language
English
Published
2018-01-11
Publisher
Macmillan
Author
Martha Clare Morris

Description

The link between diet and Alzheimers' is now scientifically proven - and by following the MIND diet you can cut your risk of dementia by as much as 53%. In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods scientifically proven to prevent cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it. With accessible science, and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.

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