Note to Self Journal: Tools to Transform your World
- ISBN-10
- 1761063065
- ISBN-13
- 9781761063060
- Category
- Self-Help
- Pages
- 160
- Language
- English
- Published
- 2021-09-28
- Publisher
- Allen & Unwin
- Author
- Rebekah Ballagh
Description
How to create calm, confidence and clarity in your life. Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life. Rebekah Ballagh of @journey_to-wellness_ and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times. There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more. If you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you.
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