These turbulent times of ours have taken a heavy toll on the human spirit: we need an antidote to all the gloom-and we find it in this uplifting collection of the words and wisdom of men and women who have taken a brighter view.
In Peace of Mind, Zen master Thich Nhat Hanh reminds us that integrating body and mind is the only way to be fully alive in each moment, without getting lost in our thoughts while walking, cooking, driving, and going about our everyday ...
Religious truths as well as insights from modern psychology are incorporated into a guide for resolving inner conflicts
In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing.
When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems.
Building on their revolutionary research and their vast wellspring of experience with patients, two physicians present a hopeful assessment of treatment options for anxiety and depression, advocating a mixture of medication and ...
In this exciting book, the renowned author of THINK AND GROW RICH, Napoleon Hill, reveals his latest discoveries about getting what you want--and making the most of it.
This book integrates the spiritual practice of mindfulness with psychological techniques for changing negative thoughts and behaviors into a powerful and proven-effective program for coping with this serious and distressing condition.
Hari Dutt Sharma has written this book in a unique poetic style that could be termed as Elated Prose which makes it most interesting for you.
Teenager Sammantha Rials presents this collection of free form writings expressed through poetry and short stories.
This book contains different poem pieces that I've written throughout my life.