How to Live: The groundbreaking lifestyle guide to keep you healthy, fit and free of illness

How to Live: The groundbreaking lifestyle guide to keep you healthy, fit and free of illness
ISBN-10
1780724195
ISBN-13
9781780724195
Series
How to Live
Category
Health & Fitness
Pages
384
Language
English
Published
2020-09-10
Publisher
Short Books
Author
Professor Robert Thomas

Description

Did you know: · that drinking a glass of red wine after sunbathing can reduce lasting skin damage? · that your choice of deodorant can affect your long-term health? · that some houseplants are more effective in removing air toxins than others? In How to Live, Professor Robert Thomas, one of Britain's leading oncologists and an expert in integrating nutritional and lifestyle strategies into cancer treatment, gives us effective, scientifically proven advice about everything from diet and exercise to sleep and skincare. As Thomas explains, through achievable changes to our daily routine we can improve the expression of our genes - helping us beat the odds of cancer and chronic disease. We discover, for example, why drinking a glass of red wine after sunbathing can reduce lasting skin damage; and why some houseplants are more effective than others in removing air toxins. This is a health bible for life. Whether you are in your 20s or 70s, it will help you to empower your body against ageing and degenerative disease and live at maximum strength.

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