The Complete Guide to Nutrients: An A-Z of Superfoods, Herbs, Vitamins, Minerals and Supplements
- ISBN-10
- 1780979045
- ISBN-13
- 9781780979045
- Pages
- 352
- Language
- English
- Published
- 2017-01
- Author
- Michael Sharon
Description
With processed foods and commercially farmed produce offering less essential nutrition, and food industry labels exaggerating the benefits of their product, people need straight-talking advice. Now fully updated, this invaluable A Z reference explains the active benefits of various foods, herbs, vitamins, and minerals so you can take control of your health to promote well-being, fight illness, and cope with everyday stress."
