The Mindful Diet: How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health
- ISBN-10
- 1782396500
- ISBN-13
- 9781782396505
- Category
- Cooking
- Pages
- 271
- Language
- English
- Published
- 2015-04-07
- Publisher
- Atlantic Books Ltd
- Author
- Ruth Wolever
Description
The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. Loaded with meditation exercises, behavioural techniques, nutrition advice and meal-planning charts, this book provides the tools to avoid cravings, stop emotional overeating and figure out when you are full. Lasting weight loss and healthy living begin in the mind: now you can learn how to reprogram your body, make healthy choices, lose weight and keep it off for life.
Get the book
Other editions
-
- 2016-04-19
- 352 pages
- Paperback
- Simon and Schuster
-
- 2015-04-07
- 352 pages
- Ebook
- Simon and Schuster
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