The Book of Me: A Creative Guide to Self-Care
- ISBN-10
- 1782439226
- ISBN-13
- 9781782439226
- Series
- The Book of Me
- Pages
- 128
- Language
- English
- Published
- 2019-01-10
- Author
- Michael O'Mara Books
Description
Through creative exercises and mini-journals, discover your unique, multi-faceted self. With short introductory narratives, and trigger headings to provoke thought, creativity and self-awareness, The Book of Me is a celebration of individuality and a chance to take stock of your life, your dreams and goals, and reflect on what's truly important to you. It is also a soothing guide to self-compassion and kindness, and a journal to reference now and in the future for maintaining well-being and self-care. Through free expression, words and pictures, and inspired by the vibrant full color illustrations, really get to know yourself in this beautifully designed and illustrated creative journal.
