Have you dreamed of crossing a finish line but felt like you had no idea how to get from where you are now to the starting line? Whether it's a 5K, triathlon, or some other starting line, this book is here to give you all the insights you need to make it to your first race. Even if you've never done anything athletic in your entire life, completing a triathlon is ultimately up to your willingness to dedicate the time and put in the effort to "try." This book is also full of stories from women who will inspire and motivate you. These women not only successfully completed a race, they found new confidence and overcame unhealthy lifestyle choices. Meant for each and every woman - whether you're fit or a self-proclaimed couch potato - this book is the perfect guide to successfully a triathlon with just a few months of effort and dedication. After a life-changing experience, the author went from a career-driven woman to a triathlon enthusiast. She shares her own story as well as those of the women she interviewed for this book. After reading Courage to Tri, you'll be inspired to sign up for your first race as well as given the tools to actually conquer it.
If you're swimming with more than two people in a lap lane, circle-swim as follows: rather than swim from one side of the pool to the other in half of the lane (or taking up the entire lane), swim up on one side of the lane and down the ...
The Beginner's Guide to Triathlon: Your Essential Introduction: Swim, Bike, Run
The Triathlete's Guide to Mental Training, written by accomplished sport psychologists and Ironman triathletes, offer readers in-depth, practical information and skills they can use to build mental muscle.
Dave Scott's Triathlon Training
Runner's World Aerobic Weight Training Book by Edwin Sobey and Gary Burns . A complete view of weight training through elaborate ... Paperback , $ 9.95 Runner's World Advanced Indoor Exercise Book by Richard Benyo and Rhonda Provost .
In The Complete Guide to Triathlon Training H. Aschwer shares with you his vast knowledge and experience of the sport.
Here are some of the comments we have had from readers... I loved this book! I have completed a few triathlons- sprint and Olympic distance. This book really simplified what is important to focus on.
Discusses the basics of triathlon, the sport combining long-distance swimming, bicycling, and running, and explains how to prepare for triathlon competitions
Fast-Track Triathlete includes: Dixon's complete guide to creating a successful sport and life performance recipe; how to plan out your triathlon training; scaling workouts for time and fatigue; training and racing during travel; executing ...
Triathlon: The Winning Edge