The Mindful Runner: Finding Your Inner Focus
- ISBN-10
- 1782551530
- ISBN-13
- 9781782551539
- Category
- Sports & Recreation
- Language
- English
- Published
- 2018-11
- Publisher
- Meyer & Meyer Media
- Author
- Gary Dudney
Description
"Full of great stories, it offers new ways to think about running. Running can be a transformative experience, or it can just be great exercise with a tidy bonus of enhanced self-esteem and self-awareness. Learn how to maximize your mental game out there to reach your goals"--Back cover.
Get the book
Other editions
-
- 2023-08-06
- - pages
- Paperback
- Independently Published
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