Extreme Fitness: Military Workouts and Fitness Challenges for Maximising Performance
- ISBN-10
- 1782741062
- ISBN-13
- 9781782741060
- Category
- Physical education and training
- Language
- English
- Published
- 2015-03-31
- Publisher
- Amber Books
- Author
- Chris McNab
Description
Who’s going to help you prepare for your next fitness challenge? Extreme Fitness explores different training methods to build strength, speed, agility and endurance, across running, swimming, weight and circuit training and triathlon events. It looks at how special forces maintain peak fitness through diet, rest, and mental fitness.
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