Extreme Fitness: SAS and Elite Forces Guide: Military Workouts and Fitness Challenges for Maximising Performance

ISBN-10: 1782741844
ISBN-13: 9781782741848
Category: Health & Fitness
Pages: 320
Language: English
Published: 2015-01-16
Publisher: Amber Books Ltd
Author: Chris McNab

Description

Who’s going to guide you when your military boot camp class is over? What’s going to help you prepare for the next boot camp challenge? With the aid of superb line artworks, SAS and Elite Forces Guide: Extreme Fitness demonstrates to the reader how special forces soldiers are trained to reach and maintain peak physical fitness. The book explores the different training methods to build up physical strength, speed, agility and endurance, across running, swimming, weight training, circuit training and triathlon events. In addition, it addresses the importance of diet and nutrition, injuries and rest, and using mental fitness to help physical health. With more than 300 easy-to-follow artworks, training tips and workouts used by the U.S. Navy SEALs and British Royal Marines, Extreme Fitness is the definitive guide for the person who wants to be their best.

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