Stillness in Mind: A Companion to Mindfulness, Meditation and Living
- ISBN-10
- 1782797386
- ISBN-13
- 9781782797388
- Category
- Self-Help
- Pages
- 129
- Language
- English
- Published
- 2014-11-28
- Publisher
- John Hunt Publishing
- Author
- SImon Cole
Description
This is not your typical meditation book. No Sanskrit terms, no gurus, no mystique. Less a set of instructions, more a challenge to the reader to work on themselves within the framework the author sets out. Simon Cole has formulated a meditation path for a modern age, grounded in Western therapeutic tradition. He draws on eminent thinkers in the field of therapy and human relations - Buber, Rogers and Gendlin. He introduces into meditation 'felt-sense' and 'kindly attention' and invites the reader to sit alongside themselves and truly discover the person they are.
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