Could sugar be the hidden cause of your child's problems? Written by a world leader in the field of childhood nutrition Sugarproof is a definitive, evidence-based guide for all parents who want to understand just how bad sugar is and what they can do. It details mind-blowing facts about sugar and what it does to a child's body and mind, and the amazing improvements that happen when we take sugar away - improved memory, capacity to learn and resistance to disease for starters! It gives parents key strategies to reduce sugar, step by step sugar reset plans, delicious sugar free recipes and tips on ways to ensure everyone around you - grandparents, schools, carers - are on board too. The facts are stark and the evidence is clear - sugar is bad for adults and children alike - even more so for children and it's time to take action and 'sugarproof' your child.
In Little Wins: The Huge Power of Thinking Like a Toddler, Ella's Kitchen founder Paul Lindley reveals the nine characteristics and behaviours that we can all learn from recalling our toddler selves.
In this comprehensive guide, diet and nutrition expert and research neuroscientist Dr. Nicole Avena offers revolutionary science-based advice for women and men who are either thinking about having a baby, already trying, or dealing with ...
Nature wants us to be fat, and when we understand why, we gain the tools we need to lose weight and optimize our health.
From left, John Murray Gibbon, Dr. Charles Walcott of the Smithsonian Institute, and Tom Wilson pose in Yoho Valley with Takakkaw Falls in the background. Glenbow Archives, Archives and Special Collections, University of Calgary ...
This all-in-one guide covers all you need to know about anatomy and physiology, including: Scientific terminology for organs, systems, and functions The functions of each system in the body How systems are formed, from conception through ...
Gutbliss offers: A primer on the real reasons for gastrointestinal distress, and why it’s much more common in women A look at the debilitating side effects of supposedly healthy habits—from Greek yogurt to bloat-inducing aspirin An ...
Throughout this book I've steered the meal ideas and recipes towards the less sweet end of the spectrum to help reset your palate towards less sweet foods. Using sugar or sugar alternatives in very small quantities now and again isn't a ...
A middle-aged businessman who successfully lost 100 pounds on a low-carb diet profiles different sugar types while identifying the sugar contents of typical meals, sharing a variety of low-carb recipes including Chicken Cacciatore with ...
3-2-1 is a brand new way of cooking delicious food, that is completely life changing.
This guideline provides updated global, evidence-informed recommendations on the intake of free sugars to reduce the risk of NCDs in adults and children, with a particular focus on the prevention and control of unhealthy weight gain and ...