The Foot Fix: 4 Weeks to Healthier, Happier Feet

ISBN-10: 1786784742
ISBN-13: 9781786784742
Category: Health & Fitness
Pages: 192
Language: English
Published: 2021-01-12
Publisher: Watkins Publishing
Author: Yamuna Zake

Description

This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We donÕt need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of quick, prop-free exercises that take just 5 minutes a day then allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3Ð4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with foot mindfulness practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You wonÕt find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. YouÕll learn how to walk and stand correctly and to use every part of your feet as nature meant you to. ThatÕs all you need!

Get the book

Similar books

ADHD is Not a Four Letter Word: Drug Free Strategies for Managing the Gift that is ADHD
By Karen Ryan
... John F. Kennedy Justin Timberlake Karina Smirnoff Kurt Cobain Liv Tyler Magic Johnson Malcolm Forbes Melissa Joan Hart Michael Phelps Michelle Rodriguez ...
Breastfeeding and Human Lactation
By Karen Wambach, Becky Spencer
Although the gifts might be smaller, these practices are still in use by formula companies today ( Fortin, 2007; Tanovic, 2014). In the United States, ...
Freedom from Obesity: Unlock Your Combination to a Healthy Weight
By Karen Warren Locklear
If you've lost sight of the dream of ultimate health and wellness, and you never again want to experience the dieting roller coaster, this book will empower you to understand that being lean and fit starts from the beauty within your mind.
Encyclopedia of Herbal Medicine
By Andrew Chevallier
With its jargon-free text, fantastic photography, and focus on safety, this guide enables ease of understanding no matter what your level of herbal expertise.
Clean House Clean Planet
By Karen Logan
Casey Kitty's Litter Box Deodorizer Casey the Kitty is my daughter Sophie's favorite cat; she belongs to our neighbor, Laurie. We can't have cats because Sophie's daddy is allergic to them. Casey is a most friendly cat and willingly ...
Nutrition Research: Concepts & Applications
By Karen Eich Drummond, Alison Murphy-Reyes
by S.M. Robson, S.C. Couch, J.L. Peugh, K. Glanz, C. Zhou, J.F. Sallis, and B.E. Saelens, 2016, Journal of the Academy of Nutrition and Dietetics, 116,988. Reprinted with permission of the Academy of Nutrition and Dietetics. 6.
Therapy and the Postpartum Woman: Notes on Healing Postpartum Depression for Clinicians and the Women Who Seek Their Help
By Karen Kleiman
At least 10–20% of mothers will suf- fer from postpartum depression (Kumar & Robson, 1984), defined officially as a major depressive episode that has an onset within 4 weeks postpartum, according to the fourth edition of the Diagnos- ...
Nutrition for Brain Health: Fighting Dementia, Second Edition
By Laura Town, Karen Hoffman
... L., Smith, M., & Segal, R. (2020). Stress management. HelpGuide. Retrieved from https://www.helpguide.org/articles/stress/stress-management.htm Robson, D. (2015). Dos and don'ts to preserve your brainpower. BBC Future.
Breastfeeding and Human Lactation
By Karen Wambach, Becky Spencer
Another group of studies report that breastfeeding does not appear to influence resumption of coitus, coital frequency, and other indices of sexuality (Grudzinskas & Atkinson, 1984; Knodel & Chayovan, 1991; Robson et al., 1981) What do ...
Backbone: Living with Chronic Pain without Turning into One
By Karen Duffy
Buff's dog Gibson was a Golden Labrador Retriever puppy, a hair-raising furball of energy who was inflicted on our family for a year. Gibson went through a chewing phase that lasted ...