Pause: 100 Moments of Calm

Pause: 100 Moments of Calm
ISBN-10
1787831833
ISBN-13
9781787831834
Series
Pause
Category
Body, Mind & Spirit
Pages
154
Language
English
Published
2019-05-09
Publisher
Summersdale
Author
Summersdale Publishers

Description

I breathe in calm. I breathe out calm. Modern life can be fast-paced and stressful, so we all need a way to press ‘pause’ from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.

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