Anxiety: 2 Books in 1: How to Master Your Brain and Emotions to Cure Anxiety, Depression, and Fear- Understand and...

ISBN-10: 1790262003
ISBN-13: 9781790262007
Series: Anxiety
Pages: 189
Language: English
Published: 2018-11-24
Authors: Nick Jones, Rafael Kain

Description

Do you ever feel like you can't control your emotions and let them take over your life? Are you sick of feeling anxious pain in your own skin and letting your insecurities hold you back from enjoying life? If you're seeking lasting relief from out-of-control anxiety, this is the book for you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time. The mysteries of the brain are something that continues to be invested and researched to find and define notable behavior, both positive and negative. If anxiety dictates the way you live your life and you are ready to make a change and take charge of your life, this book will help you overcome anxiety. Inside this Anxiety book, you'll discover: How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients Foods and nutrients that balance your brain chemistry Which anxiety-triggering foods and drinks you may need to avoid Easy lifestyle changes that reduce anxiety and increase happiness Supportive guidance for creating goals and outlining strategies to help yourself meet them Helpful self-evaluation sections to help you track your progress and reflect on what you've learned using cognitive behavioral therapy In this book, you will find out the different methods you can use to fight your battle with anxiety disorder. You will find very simple steps, yet very effective, to lower your anxiety levels. You will also find out in this book the ugly truth about synthetic medicines and how natural remedies can genuinely help you out. See the exciting details inside! The best step in getting better is that first, brave step that you take to define and seek help. Click "add to cart" to receive your book instantly!