Mediterranean Diet: The Essential Beginners Guide for Men and Women to Weight Loss, Burn Fat, Reset Your Metabolism, Heal Your...

Mediterranean Diet: The Essential Beginners Guide for Men and Women to Weight Loss, Burn Fat, Reset Your Metabolism, Heal Your...
ISBN-10
1797939882
ISBN-13
9781797939889
Series
Mediterranean Diet
Category
Health & Fitness
Pages
184
Language
English
Published
2019-02-24
Publisher
Independently Published
Author
Dr Kelly Jason

Description

★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★ If you are tired of being fat, of using complicated diets and always being in a bad mood, then there is an alternative for you! Are you looking for a way to burn fat? Have you tried a lot of different diet programs without seeing any of the promised results? The Mediterranean Diet is more than just a diet- it's a sustainable way of life. Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. The diet has been associated with a lower level of oxidized low-density lipoprotein cholesterol - the "bad" cholesterol that's more likely to build up deposits in your arteries. Women who eat a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts may have a reduced risk of breast cancer. This book will teach you: ★ What is Mediterranean Diet; ★ How to reset your metabolism; ★ Incredible Benefits of Mediterranean Diet; ★ Tips & tricks for staying motivated; ★ Common mistakes during the journey and how to avoid them; ★ Why you should choose Mediterranean Diet instead of other diet programs; ★ You will discover the best low carbohydrate food plans; ★Detailed recipes with the tastiest foods of the Mediterranean; ★ Diet plan for 30 days; ★ And more... Even if you have never had an approach to this kind of diet, you will learn in a very short time and you will start to revolutionize your body in less than 30 days. Scroll up and click the Buy now Button!

Get the book

Amazon.com
Amazon.com
Search the book
eBay.com
eBay.com
Search the book

Other editions

Similar books

  • ADHD is Not a Four Letter Word: Drug Free Strategies for Managing the Gift that is ADHD
    ADHD is Not a Four Letter Word: Drug Free Strategies for Managing the Gift that is ADHD
    By Karen Ryan

    ... John F. Kennedy Justin Timberlake Karina Smirnoff Kurt Cobain Liv Tyler Magic Johnson Malcolm Forbes Melissa Joan Hart Michael Phelps Michelle Rodriguez ...

  • Breastfeeding and Human Lactation
    Breastfeeding and Human Lactation
    By Karen Wambach, Becky Spencer

    Although the gifts might be smaller, these practices are still in use by formula companies today ( Fortin, 2007; Tanovic, 2014). In the United States, ...

  • Freedom from Obesity: Unlock Your Combination to a Healthy Weight
    Freedom from Obesity: Unlock Your Combination to a Healthy Weight
    By Karen Warren Locklear

    If you've lost sight of the dream of ultimate health and wellness, and you never again want to experience the dieting roller coaster, this book will empower you to understand that being lean and fit starts from the beauty within your mind.

  • Encyclopedia of Herbal Medicine
    Encyclopedia of Herbal Medicine
    By Andrew Chevallier

    With its jargon-free text, fantastic photography, and focus on safety, this guide enables ease of understanding no matter what your level of herbal expertise.

  • Clean House Clean Planet
    Clean House Clean Planet
    By Karen Logan

    Casey Kitty's Litter Box Deodorizer Casey the Kitty is my daughter Sophie's favorite cat; she belongs to our neighbor, Laurie. We can't have cats because Sophie's daddy is allergic to them. Casey is a most friendly cat and willingly ...

  • Nutrition Research: Concepts & Applications
    Nutrition Research: Concepts & Applications
    By Karen Eich Drummond, Alison Murphy-Reyes

    by S.M. Robson, S.C. Couch, J.L. Peugh, K. Glanz, C. Zhou, J.F. Sallis, and B.E. Saelens, 2016, Journal of the Academy of Nutrition and Dietetics, 116,988. Reprinted with permission of the Academy of Nutrition and Dietetics. 6.

  • Therapy and the Postpartum Woman: Notes on Healing Postpartum Depression for Clinicians and the Women Who Seek Their Help
    Therapy and the Postpartum Woman: Notes on Healing Postpartum Depression for Clinicians and the Women Who Seek Their Help
    By Karen Kleiman

    At least 10–20% of mothers will suf- fer from postpartum depression (Kumar & Robson, 1984), defined officially as a major depressive episode that has an onset within 4 weeks postpartum, according to the fourth edition of the Diagnos- ...

  • Nutrition for Brain Health: Fighting Dementia, Second Edition
    Nutrition for Brain Health: Fighting Dementia, Second Edition
    By Laura Town, Karen Hoffman

    ... L., Smith, M., & Segal, R. (2020). Stress management. HelpGuide. Retrieved from https://www.helpguide.org/articles/stress/stress-management.htm Robson, D. (2015). Dos and don'ts to preserve your brainpower. BBC Future.

  • Breastfeeding and Human Lactation
    Breastfeeding and Human Lactation
    By Karen Wambach, Becky Spencer

    Another group of studies report that breastfeeding does not appear to influence resumption of coitus, coital frequency, and other indices of sexuality (Grudzinskas & Atkinson, 1984; Knodel & Chayovan, 1991; Robson et al., 1981) What do ...

  • Backbone: Living with Chronic Pain without Turning into One
    Backbone: Living with Chronic Pain without Turning into One
    By Karen Duffy

    Buff's dog Gibson was a Golden Labrador Retriever puppy, a hair-raising furball of energy who was inflicted on our family for a year. Gibson went through a chewing phase that lasted ...