The Essential Book of Mindfulness: Healing Through Being Present
- ISBN-10
- 1838576363
- ISBN-13
- 9781838576363
- Category
- Body, Mind & Spirit
- Language
- English
- Published
- 2020-10
- Publisher
- Elements
- Author
- Wendy Hobson
Description
Practicing mindfulness in daily life reaps endless benefits and here we learn many different ways to incorporate the practice into our everyday routine. It is easy to become reactive to stress and assume that this is just a fact of life, but we can improve our experience by using meditation and mindful awareness to counteract the tension. With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. Beautifully illustrated and full-colour throughout.
Get the book
Similar books
-
The Light Of Conscience: How A Simple Act Can Change Your Life
By Bill ShoreDuring our ride, they discussed MTV's rumor that 'N Sync star Justin Timberlake had assaulted a female fan. Mollie has been to two 'N Sync concerts, ...
-
Llewellyn's 2022 Sabbats Almanac: Samhain 2021 to Mabon 2022
By Natalie Zaman, Tess Whitehurst, LupaAround Mabon, you may start to notice frost forming on the ground ... or quality of yourself you'd like to strengthen and incorporate it into a ritual.
-
Healing Thoughts: Workable Views for Healing and Inspiration
By Marjorie Daun Timberlake-LintonIt is the living Spirit of God. In Healing Thoughts, author Marjorie Daun Timberlake-Linton shares that when there is a conscious realization of the presence and power of God within, we can handle any situation that confronts us.
-
Change Your Mind and Your Life Will Follow: 12 Simple Principles
By Karen CaseyFinding happiness, peace, and purpose really can be as simple as changing our minds. This little book will show you how. “Change Your Mind and Your Life Will Follow tells the truth and tells it well.
-
La promesa de un nuevo día: meditaciones diarias
By Karen Casey, Martha VanceburgEn esta exquisita recopilacion, las palabras de Virginia Woolf, Joan Baez o Carlos Castaneda vienen acompanadas de reflexiones profundas y enriquecedoras. Cada pagina sera un rayo de luz y un oasis de serenidad para tu nuevo dia.
-
Oggi è un nuovo giorno. Meditazioni giorno per giorno per donne che vivono momenti difficili
By Karen CaseyOggi è un nuovo giorno. Meditazioni giorno per giorno per donne che vivono momenti difficili
-
Sunken Realms: A Survey of Underwater Ruins Around the World
By Karen MuttonRobson proposes to present the relics to the British museum at London upon his return to Liverpool.” Investigations into this story by journalist N.L Hills revealed that it is unlikely that this story was a hoax as there really had been ...
-
Marvels & Mysteries of the Unexplained: An Imagination-Defying Exploration of our World's Strangest Secrets
By Karen FarringtonGuy Gibson wasa different brandof celebrity. He came to prominence during the Second World War, after leading the 1943 raid againsttwo hydroelectric dams in industrial Germany, using speciallydesigned bouncing bombs.
-
Judy Hall's Complete Crystal Workshop
By Judy HallJudy Hall's Complete Crystal Workshop is interactive, practical, and includes a step-by-step learning program to guide you toward the profound wisdom within crystal lore.
-
Crystal Skulls: Ancient Tools for Peace, Knowledge, and Enlightenment
By Judy HallIn this book, best-selling occultist and crystal expert Judy Hall provides a basic primer on crystal skulls: What they are Where they are found Their role in legend and lore around the world Their uses for physical and psychic healing Also ...