Nancy Clark's Food Guide for New Runners: Getting It Right from the Start
- ISBN-10
- 184126525X
- ISBN-13
- 9781841265254
- Category
- Medical
- Pages
- 161
- Language
- English
- Published
- 2009
- Publisher
- Meyer & Meyer Fachverlag und Buchhandel GmbH
- Author
- Nancy Clark
Description
What should I eat before I run? Are sports drinks any good? How much protein should I be eating? How can I lose weight and still have the energy to exercise? This superb volume from one of the world's most respected sports nutritionists combines personal experiences with professional expertise to provide new runners everywhere with all the information they need to get the very best from their diet.
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Other editions
-
- 2009-01-01
- 158 pages
- Paperback
- Meyer & Meyer Verlag
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