Illustrated recounts of washing hands, getting hair cut, taking a bath, going to the doctor and brushing teeth. Also contains a run-down of things to consider in each activity and a factual description as to why each activity in necessary.
This book is designed to address the health and safety needs of students aged five and up with autism spectrum disorders.
It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.
With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you’ll find 150 realistic self-care activities that you can try right away.
This is a refreshingly honest how-to guide that teaches readers how to use technology in better ways to boost happiness and improve connections and communication on- and offline.
A Year of Self-Care will lead you through 365 simple, thought-provoking exercises created to help you stay committed to self-care.
This book is your invitation to choose that path. “Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself.”—Goop When Kelsey Patel was struck by searing back pain in her ...
Moving, incisive, and enduringly relevant writings by the African-American poet and feminist include her thoughts on the radical implications of self-care and living with cancer as well as essays on racism, lesbian culture, and political ...
In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids.
SPENCE. BOSTON, MASSACHUSETTS CURRENTLY: Lecturer, Harvard Graduate School of Education and Harvard Kennedy School. FORMERLY: Commissioner of the Massachusetts Department of Social Services; deputy chancellor for operations for the New ...
This little book of self-care isn’t about overnight transformation or a huge lifestyle makeover—it’s about implementing small changes that will gradually improve your physical and emotional wellbeing.