101 Fantastic GI Recipes
- ISBN-10
- 1844832694
- ISBN-13
- 9781844832699
- Category
- Food
- Pages
- 100
- Language
- English
- Published
- 2006-01
- Publisher
- Duncan Baird Publishers
- Authors
- Fiona Hunter, Susannah Blake
Description
Whether you want to lose weight, reduce your risk of heart disease, balance blood sugar levels or just eat more healthily, this is the plan for you. There is no complicated food combining or calorie counting and your don't have to cut out any food groups - it couldn't be simpler to follow or tastier to eat. Providing you with 101 dishes that are both delicious and nutritious, 101 FANtastic GI Recipes is the essential guide to a GI diet. Organized into breakfasts, lunches and light meals, dinners and main meals, and desserts, all the hard work is done for you. All you have to do is prepare and enjoy them. An easy to follow diet plan that's proven to work; All recipes are low in saturated fat, salt and sugar as well as being rich in vitamins and minerals.
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