Controlling Anxiety: How to master fears and phobias and start living with confidence
- ISBN-10
- 1845286022
- ISBN-13
- 9781845286026
- Category
- Self-Help
- Pages
- 192
- Language
- English
- Published
- 2014-03-20
- Publisher
- How to Books
- Author
- William Stewart
Description
Many people suffer from differing degrees of anxiety. Mild anxiety is a feeling common to us all - an unavoidable part of human personality. Severe anxiety, on the other hand, can control our lives. The aim of ths book is to provide a knowledeg base for sufferers and others, and suggest strategies that will help people manage and regain control of their lives. It is also a valuable handbook for for those who work in healthcare and counselling.
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