This book brings together an unprecedented number and range of contributions from different disciplines relating to sleep in one comprehensive volume. This book examines the history of sleep, both in literature and in life, and considers sociological aspects. Sleep problems, sleep quality and the effects of drugs are all discussed.
Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Huffington identifies the many ways our cultural dismissal of sleep as time wasted undermines our health and our decision-making, and ravages our relationships, our work lives, and even our sex lives.
" Totally rewritten and reorganized to give tired parents the information they need quickly and succinctly, this new edition also includes the very latest research on the importance of: implementing bedtime routines practicing parental ...
In Quiet Your Mind and Get to Sleep, two psychologists specializing in sleep and mood disorders show readers with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain proven methods from cognitive behavioral ...
Describes how different animals, as well as humans, are active during the day and all go to bed at night.
Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book.
A commonsense, family-friendly guide to childhood sleep from birth to five years old from a highly experienced sleep specialist (known to her satisfied clients as The Sleep Lady).
This book is ideal for children who have difficulty getting to sleep, as well as anyone who wants to learn more about how our brains and bodies work.
With a spare, soothing text and beautifully rich and textured illustrations of a starry night, this is the perfect “book of sleep.” Join the owl on his moonlit journey as he watches all the other animals settle in for the night: some ...
Yet this is a natural choice—mindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety, and these very issues are what become sleep problems when your head hits the pillow.