The Little Book of Kaizen
- ISBN-10
- 1856754294
- ISBN-13
- 9781856754293
- Category
- Self-Help
- Language
- English
- Published
- 2020-08-04
- Publisher
- Gaia
- Author
- Una L Tudor
Description
The art of making powerful and lasting change through gradual self-improvement. A beautifully designed introduction to the Japanese concept of 'Kaizen' - the art of self-improvement. Kaizen is a term that has long been used in the business world to emphasise constant development and transformation but in this fully-illustrated edition the author emphasis how even the smallest steps can help us to form new habits, build confidence and break down our in-built resistance to life's challenges. Rooted in 2,000 year old wisdom, Kaizen reinforces the benefits positive change, one step at a time. With over 70 simple prompts and exercises to help you improve your health, relationships and wellbeing or save money and excel at work.
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