Yoga: A Step-by-step Guide
- ISBN-10
- 1862041989
- ISBN-13
- 9781862041981
- Series
- Yoga
- Category
- Hatha yoga
- Pages
- 58
- Language
- English
- Published
- 1998
- Publisher
- Element Books, Limited
- Author
- Annie Jones
Description
This text offers an introduction to this ancient Indian system of bringing mind, body and spirit into perfect harmony. It explains everything from yoga's historical background to practical exercises, postures and sequences for novice and expert alike.
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