The Relaxation & Stress Reduction Workbook

ISBN-10: 1879237822
ISBN-13: 9781879237827
Series: The Relaxation & Stress Reduction Workbook
Pages: 276
Language: English
Published: 1995
Publisher: New Harbinger Publications
Authors: Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman

Description

After selling over 400,000 copies, this popular guide to fighting stress returns in a fourth edition. Improved with the help of a comprehensive reader survey, this new edition features a revised introduction and updated chapters on breathing, self-hypnosis, time management, exercise, nutrition, and biofeedback. No other book available provides as comprehensive an array of proven techniques for combatting stress, or explains them so clearly and simply. Each chapter includes a history of the specific technique covered, symptom effectiveness, further reading, examples, checklists, exercises, and "homework."