The Complete Book of Relaxation Techniques
- ISBN-10
- 1882606086
- ISBN-13
- 9781882606085
- Category
- Health & Fitness
- Pages
- 158
- Language
- English
- Published
- 1994
- Publisher
- Peoples Medical Society
- Author
- Jenny Sutcliffe
Description
Develop your own anti-stress program from over 30 techniques, each one illustrated and explained, including massage, rolfing, aromatherapy, sound therapy, yoga, t'ai chi chuan, TENS, herbalism, color therapy, crystal and gem therapy, and more.
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