Alcohol: How to Give It Up and Be Glad You Did

Alcohol: How to Give It Up and Be Glad You Did
ISBN-10
188436585X
ISBN-13
9781884365850
Series
Alcohol
Category
Self-Help
Pages
208
Language
English
Published
1996-01-01
Publisher
See Sharp Press
Author
Philip Tate

Description

This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.

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