Run Like an Athlete: Unlocking Your Potential for Health, Speed and Injury Prevention
- ISBN-10
- 1905367449
- ISBN-13
- 9781905367443
- Pages
- 192
- Language
- English
- Published
- 2013-06-30
- Author
- Jay Dicharry
Description
Running is often associated with the quest for your next personal best, and the agony of irritating injuries. This book takes a deeper look at running, and provides you with the knowledge and tools to solve the problems that limit your performance and lead to injuries. If you want answers, tools, secrets to achieve your best, look inside.
