Emotional Resilience and Problem Solving for Young Adults
- ISBN-10
- 1906517029
- ISBN-13
- 9781906517021
- Category
- Emotional intelligence
- Pages
- 210
- Language
- English
- Published
- 2008
- Authors
- Tina Rae, Nisha Nakarja, Patricia Velinor
Description
Young people today encounter specific challenges and stresses in both educational and social contexts. This resource pack helps participants to: *Understand the importance of mental health and wellbeing *Recognise the stresses that they, and other people, face *Develop effective managing strategies. The authors have designed a flexible programme that encourages young people and adults to respond positively to difficult situations they encounter, focusing on solutions rather than dwelling on set-backs. Topics taught in the 15 sessions include: Challenging stereotypes * Multiple intelligences * Self-esteem * Positive communication * Focusing on strong emotions * Stress and coping strategies * Making good decisions.
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