Emotional Fitness
- ISBN-10
- 1908447397
- ISBN-13
- 9781908447395
- Category
- Self-Help
- Pages
- 219
- Language
- English
- Published
- 2011-08-01
- Publisher
- Grosvenor House Publishing
- Author
- Paul Bird
Description
Emotional Fitness is a must read for anyone who has ever wondered what drives the way we think and feel. Providing a fascinating insight into the world of human emotions it explores the science behind the emotional - rational battle which takes place in the brain resulting in so many of today's emotional problems. Using a unique model ( the SEARCH ), derived from the authors own coaching experiences with clients, it examines the link between human instincts, emotions and thoughts and provides a wealth of Emotional Fitness tips to help people cope with the pressures of modern living.
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