Stop smoking: 52 brilliant ideas to kick the habit for good

Stop smoking: 52 brilliant ideas to kick the habit for good
ISBN-10
1908864834
ISBN-13
9781908864833
Series
Stop smoking
Category
Self-Help
Pages
256
Language
English
Published
2006-12-04
Publisher
Infinite Ideas
Authors
Peter Cross, Clive Hopwood

Description

Stop smoking isn't like other books out there on the market. Addicts know the risks they take every time they inhale. They hear all the negative publicity and government warnings too. They may be smokers but they aren’t stupid. What they want is tried and tested methods to help them to stop. That’s where Peter and Clive come in. In Stop smoking they reveal tips and advice on every topic to do with breaking the habit, from how to stop the chain reaction of 'I've had one, why not have another..', to exploring alternative therapies to help you quit, via ideas for keeping yourself busy to beat the cravings and ways to de-stress your life after you’ve given up. Most importantly of all, this book never belittles the scale of the battle you'll fight as you quit, and with its collection of tips, ideas, advice and information you'll be well armed to win. It won't be easy, but with help and support, you can do it!

Get the book

Amazon.com
Amazon.com
Search the book
eBay.com
eBay.com
Search the book

Other editions

Similar books