Centered

Centered
ISBN-10
1912085003
ISBN-13
9781912085002
Series
Centered
Category
Health & Fitness
Pages
341
Language
English
Published
2015-10-01
Publisher
Handspring Publishing Limited
Author
Madeline

Description

This book will, for the first time, provide a complete picture demonstrating the complex interconnectedness of the musculature, fascia, and joints, and the implication of these deeply intertwined systems for movement through Pilates, yoga, and other fitness disciplines. Black's richly illustrated presentation style will allow the instructor to grasp the biomechanics underlying posture and dysfunction and hence to enable change and improvement.

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