Burnout: How to look after yourself and avoid burnout
- ISBN-10
- 1913530353
- ISBN-13
- 9781913530358
- Series
- Burnout
- Category
- Family & Relationships
- Pages
- 44
- Language
- English
- Published
- 2019-08-01
- Publisher
- LWL Ltd
- Author
- Liggy Webb
Description
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can occur if you feel overwhelmed, emotionally drained, and unable to meet constant demands. This bite-sized book has been designed to give you a useful overview of stress and avoiding burnout and will help you to achieve the following: raise awareness of stress triggers and responses; understand stress and the effect it can have; commit to self-care and good habits; sustain a healthy and balanced lifestyle; replenish every day to maintain energy levels.
Get the book
Other editions
-
- 2022-12-30
- 194 pages
- Ebook
- Taylor & Francis
-
- 2021-07-02
- 210 pages
- Ebook
- Allen & Unwin
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