Everyone said it could not be done; even internationally renowned sports scientists such as Dr Tim Noakes. Certainly no-one had done it before, though many had tried: to run the Great Wall of China, end to end, non-stop. The journey would start in the Gobi Desert, cross the jagged Taihang Shan range, and end at the Bo Sea. It would involve blood boiling heat and mummifying sandstorms, soul-numbing mountain nights, incidents with bandits and draconian officials, pig's-head soup and witnessing large-scale environmental devastation. But no-one had counted on the tenacity of South African nature-lover Braam Malherbe. In running the main intact section of the Great Wall, 4500 kilometres end to end, Braam and his running partner David Grier set a world first. But Braam would have to call on reserves far deeper -- physically and emotionally -- than even he realised he had. China was never going to let him off lightly; then again, it would not leave a worthy traveller unmoved or unchanged. What began as a running-away, from long-buried childhood trauma, family suffering and loss, as well as hurt felt for the state of the planet, would eventually become a journey towards inner peace and understanding. The book concludes with the writer running into a new vision of healing the planet, step by small step, one person at a time.
The Cross-Country Race
This is that story.
Running is an inexpensive, practical and convenient sport, but some take ito the limit.
One Hundred and One Developmental Concepts & Workouts for Cross Country Runners
In order to make the most effective use of his running stride the runner needs to place his/her foot on a hard level ... For the off-road runner, the choice is finding the least unstable ground to run over in order to make the most ...
When the students practise running at school for their cross-country race, everyone thinks that Tim will come first. But will Tim be the winner on the day?
This book first explains the differences between trail and fell running.
Aimed at both novice and experienced athletics officials and coaches, this guide provides an overview of event procedures and responsibilities along with detailed descriptions of the mechanics of each event, and includes applied examples of ...
70 routes for the off-road runner, these tried and tested paths and tracks cover the whole of Scotland, including the islands.