On a Roll: Exercising with a Foam Roller
- ISBN-10
- 1930546831
- ISBN-13
- 9781930546837
- Series
- On a Roll
- Category
- Health & Fitness
- Pages
- 153
- Language
- English
- Published
- 2006-09-01
- Publisher
- Wish Pub
- Author
- Lisa M. Wolfe
Description
This book provides variety for exercise training. Over time, the body stops responding to the same exercises and the book offers a solution to this. It is also a fantastic workout for those looking to improve balance, posture and stability.
Get the book
Other editions
-
- 2005
- 279 pages
- Paperback
- On a Roll Communications
-
- 1994
- 336 pages
- Paperback
- Victoria University Press
Similar books
-
On a Roll!: A JumpStart Treasury
By Robb ArmstrongRobb Armstrong's JumpStart comic strip follows the family life of the Cobb family: Joe, a police officer, his wife, Marcy, a nurse, and their children, Sunny, JoJo, and twins Tommy and Teddy, as well as their extended family, friends, and ...
-
Moda All-Stars - On a Roll: 14 Quilts That Start with 2 1/2" Strips
By Lissa AlexanderThe All-Stars are back with sparkling projects for irresistible Jelly Rolls--coordinating precut 2-1/2" strips of fabric that slash cutting time and speed up sewing time.
-
Triangles on a Roll Quilts
By It's Sew EmmaTriangles on a Roll Quilts
-
Samantha on a Roll
By Linda AshmanFirst she glides down the hallway. Then she tries the sidewalk. Next, she ventures a bit farther down the street. She's doing great! But when she finds herself cresting Hawthorn Hill, it's too late to stop-- Samantha is on a roll!
-
Big Nate on a Roll
By Lincoln PeirceBig Nate is on a roll! Nate’s a big deal in his scout troop . . . until Artur—aka Mr. Perfect—joins up. Now Nate’s stuck in second place. And Artur means business. Will Nate take the grand prize? Or wipe out, big time?
-
Moda All-Stars - On a Roll Again!: 14 Creative Quilts from Jelly Roll Strips
By Lissa AlexanderPattern designers include Susan Ache, Lissa Alexander, Lisa Bongean, Vanessa Christenson, Janet Clare, Joanna Figueroa, Vanessa Goertzen, Barbara Groves and Mary Jacobson, Lynne Hagmeier, Sandy Klop, Sherri McConnell, April Rosenthal, Anne ...
-
Unicorn on a Roll
By Dana Simpson"More to explore! A special section featuring fun activities!"--Back cover.
-
The Rock And Roll Book Of The Dead
By David ComfortHornsby, the perfectionist leader of his own popular band, the Range, soon grew upset with Garcia. “He wasn't listening and starting to run roughshod over people's solos,” complained Hornsby, “...and the music just seemed strangely ...
-
Big Nate on a Roll
By Lincoln PeirceAnd Artur means business. Will Nate take the grand prize? Or wipe out, big time? This hilarious third novel in the Big Nate series includes a sneak peek of the fourth Big Nate novel, Big Nate Goes for Broke.
-
Unicorn on a Roll
By Dana Simpson"Amp! comics for kids"--Page 4 of cover.