Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide
- ISBN-10
- 1931229333
- ISBN-13
- 9781931229333
- Category
- Martial artists
- Pages
- 288
- Language
- English
- Published
- 2004
- Authors
- Royce Gracie, James Strom, Kid Peligro
Description
Gracie has teamed up with Strom, fitness coach for Keyshawn Johnson, and Serena Williams, to create a customized program for martial artists. This program of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step workout plans for beginner, intermediate, and black-belt practitioners.
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