In Full Bloom: A Brain Education Guide for Successful Aging

In Full Bloom: A Brain Education Guide for Successful Aging
ISBN-10
1935127195
ISBN-13
9781935127192
Series
In Full Bloom
Category
Health & Fitness
Pages
231
Language
English
Published
2013-10-29
Publisher
SCB Distributors
Authors
C. Jessie Jones, Ilchi Lee

Description

The truth about the aging brain is simple but extraordinary: people don t have to lose their mental acuity as they get older! This book bursts through the myths that surround the aging of the brain, encouraging older adults to take an "active" role in keeping their brains in top condition for life. Based on the five-step Brain Education method and the latest findings in neuroscience, it is a guide to getting the most out of the last third of life by using the brain to its maximum potential. "In Full Bloom "celebrates the older brain and its unique capabilities, while offering practical advice to maintain and accentuate its attributes. This book will help you: --- Improve attention and concentration --- Expand imagination and creativity --- Develop vitality and strength --- Manage stress effectively --- Gain inspiration for a positive mature identity

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