Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way
- ISBN-10
- 1937715191
- ISBN-13
- 9781937715199
- Category
- Sports & Recreation
- Pages
- 284
- Language
- English
- Published
- 2014
- Publisher
- VeloPress
- Authors
- Luke Humphrey, Keith Hanson, Kevin Hanson
Description
Presents a half-marathon training program that offers plans for both beginner and advanced runners, stressing lower-mileage runs; speed, strength, and tempo workouts; and nutrition and hydration planning.
Get the book
Other editions
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- 2014-03-12
- 296 pages
- Ebook
- VeloPress
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