Run Strong, Stay Hungry: 9 Keys to Staying in the Race
- ISBN-10
- 1937715698
- ISBN-13
- 9781937715694
- Category
- Sports & Recreation
- Pages
- 256
- Language
- English
- Published
- 2017-11-10
- Author
- Jonathan Beverly
Description
Run Strong, Stay Hungry explores the mind-sets and habits that allow runners to keep training and racing from youth to masters and beyond. Drawing on dozens of interviews of successful lifetime runners combined with research on successful aging, readers will discover how to set goals, create routines, structure their training, and gain perspectives to help manage the transitions that threaten to derail their running lives.
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