My Italian Kitchen: Home-Style Recipes Made Lighter and Healthier
- ISBN-10
- 1938803345
- ISBN-13
- 9781938803345
- Series
- My Italian Kitchen
- Category
- Cooking
- Pages
- 170
- Language
- English
- Published
- 2010-04-01
- Publisher
- Addicus Books
- Author
- Janet Zappala
Description
It's the little things tht make the difference: what you eat or don't eat, whether you ride or walk, or whether you fret or learn to relax ... all affect your over well-being. Joe Porter, M.D., knows the value of making changes. After overcoming an illness, he got serious about making simple, but significant lifestyle changes. The result: he felt better phsysically, emotionally, and spiritually. Now Dr. Porter shares his tips for achieving a healthier, happy life, countering common opinions with medical facts. Whether you want to lose weight or improve your mindset, Dr. Porter offers ways to make changessimply, but powerfully.
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