Integrative Nutrition: A Whole-Life Approach to Health and Happiness
- ISBN-10
- 1941908144
- ISBN-13
- 9781941908143
- Category
- Diet
- Language
- English
- Published
- 2019-10-25
- Publisher
- INTEGRATIVE NUTRITION PUB
- Author
- Joshua Rosenthal Msced
Description
There is no one-size-fits-all diet. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes. - Learn the truth about food corporations, -pharmaceutical companies and obesity. - Weigh the strengths and weaknesses of many popular diets and cleanses. - Discover why your body craves certain foods and why you should listen to those cravings. - Explore the connection between food, -sexuality, spirituality, and work. - Find out how cooking at home can boost your health. - Add more to your diet rather than cut back. - Release your dependency on restaurant food, fast food, and processed food. - Don't be a health food addict: enjoy your favorite foods without guilt.
Get the book
Other editions
-
- 2018-04-13
- 384 pages
- Paperback
- Integrative Nutrition LLC
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