Blue Moon Vegetarian: Reflections, Recipes, and Advice for a Plant-Based Diet

ISBN-10: 1945419121
ISBN-13: 9781945419126
Category: Health & Fitness
Pages: 258
Language: English
Published: 2013-11-05
Author: Paula Coomer

Description

Paula Coomer started 2010 as a vegetarian. And she hasn't gone back since. Are you a vegetarian? Want to become one but don't know the next step? Or do you just want to expand your culinary horizons? When literary author and former nurse Paula Coomer discovered she was headed toward health problems, she knew she had to make a change in her life. As 2010 approached, she made her decision: she would take back control of her health and start the New Year as a vegetarian. As the year progressed, Paula and her fiancE Phil started losing weight, feeling better, and saving money on food, all while planning their wedding and dealing with life's everyday joys and struggles. In Blue Moon Vegetarian, Paula shares her personal journey to vegetarianism in a conversational and inspirational manner that's like sitting down for tea with your closest friend. Follow her story and learn: Tips and guidance for starting and living life as a vegetarian Affordable ways to get the ingredients you need Over 50 simple and satisfying recipes Nutritional tips to boost energy, fight sickness, and make you feel great Trying life as a vegetarian doesn't have to be hard. Blue Moon Vegetarian will spur you to action; follow Paula's journey and take the next step toward a new and improved you. Recipes featured in Blue Moon Vegetarian include: Main Dishes Baby Lentil Stew East Meets West Burritos Eggless in Clarkston Five Beans Neat Loaf Oatmeal/Cottage Cheese Burgers Oatmeal-Walnut Burger Oatmeal-Walnut Loaf Paula's Lasagna Al Forno Phil's Fabulous Three-Bean Nachos Phil's West Texas Greek Company Supper Red-Hot Four-Star Two-Bean Burritos Spicy Chili Bean Stew Spicy Goulash Spring Fever Tesla's Rice Side Dishes, Soups, and Breads Garden Lentil Soup Garlic-Thyme Farm Cheese Grandma's Pan Bread Great (E)scape Vichyssoise Grilled Vegetable Polou Herbed French Lentil Soup Hot Tomato-Basil Casserole Icebox Soup Kentucky Potato Salad for a Crowd Phil's Famous Baked Beans Phil's Hot-and-Spicy Stir-Fried Green Beans Sweet Lentil Polou Three-Bean Cheesy Spoonbread Breakfast Brunch Florentine Paula's Version of the World's Best Granola Phil's Mellow Yellow Scramble Phil's Pepper-Onion-Garlic-Cheese Omelet Skillet Cakes Lunch Bloodroot Stew With Grilled Sunflower Sandwiches Five Bean Sandwich Spread Mighty Fine Taco Salad Phil's Daily Hemp Shake Phil's Vegetable Roll-ups Dessert and Snacks Agave Caramel Corn Banana-Peach Crunch Elegant Dessert Gorp Maui Mix Next Stop Nirvana Protein Balls Pumpkin Pudding

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