The Ultimate Wellness Journal for Women: A Holistic Approach to Health
- ISBN-10
- 1947136321
- ISBN-13
- 9781947136328
- Pages
- 135
- Language
- English
- Published
- 2016-10
- Author
- Rachel Russell
Description
This eight-week journal provides tracking prompts for body composition, body temperature, daylight, energy levels, exercise, hunger, mood, non-exercise activity, nutrition, sleep, and more. It is the perfect tool to track and synthesize messages your body is trying to share with you. Whether you are experiencing weight gain, fatigue, indigestion, allergies, or sleep loss, this journal can help you discover cause-effect relationships to improve your health and vitality.
