As a person with a disability, Blake has had to overcome many obstacles and challenges over the course of his life. Although, Blake's challenges has complicated life's journey, through a method of self-reflection has met each obstacle with a sense of determination and perseverance. Blake explains his "six links" method of self-reflection in his book, Breaking Chains: The 6 Links of Turning Bondage into Tools of Freedom. This journal includes reflection exercises from each chapter, as well as expanded space to adopt this method into your own life! By reflecting, planning and taking action, you can BREAK YOUR CHAINS!